Zac Efron’s Baywatch Workout Explained by his Trainer | Train Like a Celebrity | Men’s Health


Comments • 542

  • Graviti Fitness
    Graviti Fitness  2 days back


    • Farhan Aziz
      Farhan Aziz  3 days back

      From the music studio to the gym?

      • Kane Andruss
        Kane Andruss  3 days back

        I’m trying to build muscle, is it okay that I wake up at 5am and weight train on an empty stomach and then eat or should I eat both before and after ?

        • Derin Kocamustafaogullari

          adam fenerli çıktı amk

          • Bacall McElroy
            Bacall McElroy  1 weeks back

            It’s hilarious how disappointed people are, no there isn’t a special secret sauce, any program you do will work if you follow the diet and use he right weights for your body.

            • Jason Barth
              Jason Barth  1 weeks back

              Banned in DC

              • Jonbombs
                Jonbombs  2 weeks back

                WTF if Albert Hammond doing there 🤣

                • Kyle Mcquillan
                  Kyle Mcquillan  2 weeks back

                  Jesus Christ get that kid a sandwich

                  • Guillermo Gomez Jr
                    Guillermo Gomez Jr  2 weeks back

                    I did a double take, Albert Hammond Jr. haha that first exercise is so he can continue to do that guitar move where he swings his forearm. Way to go AHJ!

                    • WittenCityChilla
                      WittenCityChilla  2 weeks back

                      Haha what about that jujujuice

                      • Greg F
                        Greg F  2 weeks back

                        Yeah that’s not gonna do it!!

                        • Michael Staeheli
                          Michael Staeheli  3 weeks back

                          It's always amazing to see all the weak ass ppl in the comment section who always cry "steroids" why don't y'all go watch prank videos or something bcuz working out is not for you. Everytime you see a person who is ripped or big it doesn't mean they take steroids. Stop making excuses for your lack of dedication. I'm sure some do take them but every single video of a person who has muscles also has some clown crying steroids

                          • Pika Chu
                            Pika Chu  3 weeks back

                            Could've sworn the Rock trained him

                            • Mingdian Li
                              Mingdian Li  3 weeks back

                              Zac Effron must have god like genetics if he got so jacked from doing these kind of workouts.

                              • Jayed Martini
                                Jayed Martini  4 weeks back

                                Is this a JOKE? Zac got an incredible body by doing ballet exercises.....!!?

                                • Southside Kettlebell
                                  Southside Kettlebell  1 months back

                                  What kind of meme shit is this?

                                  • Jack Robinson
                                    Jack Robinson  1 months back

                                    Even he said this wasn't his workout, he does a push day focusing on triceps, deltoids, and chest. Next he does a pull day that targets biceps and back. And last he does a leg day, focusing on legs. And I heard he rests for three days, and does an ab workout every day

                                    I've been following it and following a toned down version of his diet and shit it works, hard work but I'd recommend it if your really want to get cut. It also helps to be an overall athletic person like him, outdoor activities like climbing, biking, ect

                                    • Mike Ryan
                                      Mike Ryan  1 months back

                                      If any of you guys feel tempted to buy this guys workout plan that he's shilling at the end of the video, for the love of God just watch a CT Fletcher video first to clear your head and get some sense of what kind of effort you need to put in to achieve a muscular physique!
                                      Better yet, watch AthleanX Zac Efron video too!

                                      • Andrew The Transformer
                                        Andrew The Transformer  1 months back

                                        3:28 he says the floor press is best way to develop chest. I am sure doing these on the bench has the added range of motion which gives the pecs more of a pre stretch before contracting again will give a better way to develop the chest...
                                        I guess the floor press is safer to do for new comers

                                        • Adonis Top of Men
                                          Adonis Top of Men  1 months back

                                          fantastic …….

                                          • Shaneen Lim
                                            Shaneen Lim  1 months back

                                            whats with the baby weights?

                                            • Altay Hacıoğlu
                                              Altay Hacıoğlu  2 months back

                                              adam niye fenerbahçe şortu giyiyor

                                              • The Danish Physicist
                                                The Danish Physicist  2 months back

                                                Lmao, non of this fluff and pump will work for a drug free lifter.

                                                • T S
                                                  T S  2 months back

                                                  what is this workout? xD zac efron obviously took/takes steroids to keep this muscle mass at that bodyfat percentage

                                                  • Carlos
                                                    Carlos  2 months back

                                                    Fenerbahce 🇹🇷😂😍

                                                    • Romadick
                                                      Romadick  2 months back

                                                      1:56 .. fArt...

                                                      • TheOfficer
                                                        TheOfficer  2 months back

                                                        OMG The trainer supports Fenerbahçe <3 <3 <3

                                                        • Weezysquid
                                                          Weezysquid  2 months back

                                                          That guy in the yellow looks like pauly shore

                                                          • Auroralillies
                                                            Auroralillies  2 months back

                                                            Y’all at the end he’s advertising his program... of course he’s not gunna give away the good stuff on a YouTube vid for free 😂 dudes gotta make a living somehow

                                                            • Fuzzira
                                                              Fuzzira  2 months back

                                                              "When I had to get Zac in the best shape of his life I decided to introduce the STEROIDS."

                                                              For real though what is this thot workout? Lmao... And what's with the discount True Lies guy?

                                                              • Pranjal Shelar
                                                                Pranjal Shelar  2 months back

                                                                he's normal size which does not require steroids will never look like zac evenif you take steroids....steroids will never work if u r not doing anything....hardwork clean diet consistency still needed...

                                                            • Wayne Wonder
                                                              Wayne Wonder  2 months back

                                                              The most dynamic program in 25 years lmao. Cant believe this guy is a PT leave alone a celeb PT.

                                                              • Marco Celebor
                                                                Marco Celebor  2 months back

                                                                The guy was on roids lol

                                                                • Seth Turner
                                                                  Seth Turner  2 months back

                                                                  Steroids too

                                                                  • Fenrir
                                                                    Fenrir  2 months back

                                                                    Good to see no one in the comments knows what Hypertrophy is. And they more than likely follow a 5X5 program while eating doughnuts all day. Keep at it keyboard warriors.

                                                                    • The Danish Physicist
                                                                      The Danish Physicist  2 months back

                                                                      And then there are dumb cucks like you who think any of this fluff and pump produces results.

                                                                  • The Drake
                                                                    The Drake  2 months back

                                                                    Zach stays fit by performing HITT oral and anal.

                                                                    • b a
                                                                      b a  2 months back

                                                                      adamda Fenerbahçe eşofmanı var vay anasını be

                                                                      • hrb250
                                                                        hrb250  2 months back

                                                                        so you're telling us Zach did a solid round of TRT or was crushing out workouts on his own time.

                                                                        • Felipe Salazar
                                                                          Felipe Salazar  2 months back

                                                                          Omg the dude in the yellow is totally built like Zack Effron! 😆

                                                                          • chris hayate
                                                                            chris hayate  2 months back

                                                                            People who are criticizing this kind of workout clearly have no clue. You absolutely don't need heavy weights to build muscle and get shredded. Look at calisthenics, almost no weights and those people are the most fit and shredded on the planet. The workout shown here is very effective and tiresome. It's more comfortable to bench press and do simple bicep curls than to do these kind of exhausting whole body exercises.

                                                                            • Tsuu
                                                                              Tsuu  2 months back

                                                                              What the fuck is this bullshit dude gtfo

                                                                              • LEGEND_2750
                                                                                LEGEND_2750  3 months back

                                                                                Can someone explain me is that you do like in all 3 sets for to exercises after each set you swithc to the other exercise directly

                                                                                • Ror Alexander
                                                                                  Ror Alexander  3 months back

                                                                                  Its men’s health, I’m surprised they even picked up a weight. They say you can do this with a try and some yin yoga. This stuff is ridiculous, how did it even get into my home page?

                                                                                  • Nathan Morche
                                                                                    Nathan Morche  3 months back

                                                                                    Did he just say the abs have 1 function to flex? I guess we can forget about bracing or rotating.

                                                                                    • Naor Zamir
                                                                                      Naor Zamir  3 months back

                                                                                      If he got that body from doing these yoga exercises then I’m starting right now omg thanks for show us we can train at home

                                                                                      • Gerard Guitarist
                                                                                        Gerard Guitarist  3 months back

                                                                                        You don't get to 10% body fat by doing anything but dieting your ass off and training with laser focus for months on end. Period.

                                                                                        • Sane Sanny
                                                                                          Sane Sanny  3 months back

                                                                                          Really, cz i do way better than that. Very surprising i guess you never know

                                                                                          • Lorenzo Baez
                                                                                            Lorenzo Baez  3 months back

                                                                                            I’m not even kidding, I watch this whenever I get tempted to eat fried chicken.

                                                                                            • Mike Derenne Jr
                                                                                              Mike Derenne Jr  3 months back

                                                                                              Looks like a chicks workout, boring