$0 Bathroom Lights vs $100 Studio Lights | Fat Loss Week 8


Comments • 127

  • Raymond Tang
    Raymond Tang  3 weeks back

    Benard you are a weirdo !

    • This Is Jess Paul
      This Is Jess Paul  4 weeks back

      It's funny because as someone who maybe watches a lot of YouTube and has a creative job, I have no idea what the big deal is about drinking protein drinks in front of people? I'm so confused why Bernie considers this so odd. I myself would literally think nothing of it. Sounds like a ball-vice of a work environment.

      • Jacob Z
        Jacob Z  3 months back

        Just eat man. Keep calories and proteins in check.

        • Y Zhao
          Y Zhao  4 months back

          Do you know Dr. Robert Lustig? And what do you think of his work?

          • Giovanni Mahoney
            Giovanni Mahoney  10 months back

            you’re thicc

            • ignilc
              ignilc  1 years back

              This guy eats like shit

              • Crystal McKinney
                Crystal McKinney  2 years back

                Be proud of yourself! You've done well and keep doing well.♡

                • Stef green
                  Stef green  2 years back

                  Looks like you have way more defined waist/ slimmer in 10lbs loss than the 30lbs. And what? Lose your job over having a protein shake. I’m in the suburbs in England and a few people have them at work.

                  • B C
                    B C  2 years back

                    Whats your thoughts on weighing yourself daily?

                    Cant your weight fluctuate a lot throughout the week?

                    I wave lost 15kgs in 6 months.

                    Keep up the great work you crazy asian american peedeepie

                    • Guillaume Drolet
                      Guillaume Drolet  2 years back

                      look at yourself, I'm not sure why you'd still need to lose weight at that point. You're probably 80% muscle weight there? I don't know what reason is pushing you to lose fat

                      That video really got off tracks though

                      • Justin G
                        Justin G  2 years back

                        Why not just put a protein shake in a container that's not see through?

                        • Noe
                          Noe  2 years back

                          "oh my god that's so cringy" (:

                          • itsEV
                            itsEV  2 years back

                            how come u still have a lot of fat on your chest

                            • Coy Miller
                              Coy Miller  2 years back

                              It's sad that society isn't accepting of someone that wants to eat healthy and look good. But if your obese and want a large pizza for lunch they love you. O wait, its America.

                              • Kris McCauley
                                Kris McCauley  2 years back

                                you lost me at "you're gonna lose your job" at drinking some protein powder in front of your boss lol. People may judge you but you won't lose your job

                                • Pizza Rat
                                  Pizza Rat  2 years back

                                  You might still be a bit chubby, but you still look better than I ever will...

                                  • Victor Arteaga
                                    Victor Arteaga  2 years back

                                    +1 for the Titos vodka on min 3:21

                                    • TriforceofJacob
                                      TriforceofJacob  3 years back

                                      You seem pretty frustrated this time. I hope it gets a little easier.

                                      • Harrison
                                        Harrison  3 years back

                                        Your journey is our motivation! Don't lose hope!

                                        • Brandon S
                                          Brandon S  3 years back

                                          Whats the negative image you associate with drinking protein and trying to eat healthy? I mean my feeling is most people treat their body like shit, so what's the problem trying to be healthy? If you don't make it weird I don't think anyone else will.

                                          I'm not saying chug 2 pounds of protein powder in front of them, but if someone got offended over the choice I'm making in my diet while trying to better myself.. they can kiss my ass lol.

                                          • Tactless Guy
                                            Tactless Guy  3 years back

                                            2:25 triangle abs

                                            • Ciaran Jr
                                              Ciaran Jr  3 years back

                                              Hey man, definitely love the videos. My question to you is. What precautions, if any, do you take to ensure that your colleagues don't stumble upon your channel?

                                              • Life According to Cerizo

                                                fuck your image. i get the whole professionalism and shit, but i notice that your image means a lot to you in this video as you repeat it again and again. and i don't mean to disrespect you at all, but coming from my experience i blatantly say how i feel in the moment without zero fucks. i like being honest with people to a fault, and maybe that's a problem with me, but i'm proud of it. anyways, keep up the good content bernard, love ya broski.

                                                P.S. YOU'RE FUCKIN' JACKED

                                                • Abdurahman Haji
                                                  Abdurahman Haji  3 years back

                                                  I really love your videos bro. I don't know why YouTube stopped showing me your videos even though I subscribed. now we gotta double subscribe with the bell thingy.

                                                  • ryan griffiths
                                                    ryan griffiths  3 years back

                                                    your muscles make me gay

                                                    • Sandy Kurniadi
                                                      Sandy Kurniadi  3 years back

                                                      I think he looks really good, keep it up

                                                      • Young yes
                                                        Young yes  3 years back

                                                        love your videos bro there the best for someone with a meso body type that lifts and does cardio. I can tell your super dedicated not only to the eating and workouts but to your fans as well.

                                                        • Omar Sharan
                                                          Omar Sharan  3 years back

                                                          Hang in there! Perhaps you would be into the diet if you had a goal besides weight loss. Example.....do an amateur show. That way you have more to show for your efforts.

                                                          • Duncan Gichimu
                                                            Duncan Gichimu  3 years back

                                                            Are you sure that you're just not "feeling" weird as opposed to being perceived as weird? 9 times out of 10 most people are thinking about themselves more than they are thinking about you.

                                                            • Cristian Cullborn
                                                              Cristian Cullborn  3 years back

                                                              It makes me sad to hear that you feel that you aren't able to fully commit to your own decisions. There should be discret ways to shug a protein shake

                                                              • serenakchen
                                                                serenakchen  3 years back

                                                                Wow impressive progress!! 🤗

                                                                • siwueofk
                                                                  siwueofk  3 years back

                                                                  Your face looks so thin! I can tell you've made lots of progress!

                                                                  • Damiano Besabe
                                                                    Damiano Besabe  3 years back

                                                                    Is that music from jet set radio future? Haha

                                                                    • stuguy
                                                                      stuguy  3 years back

                                                                      Good work Bernard and thanks for uploading the video. Hang in there. It does get frustrating. I'm almost 4 months in and getting to the point where I've had enough and might need to take a break. I've seen no progress over the past 2.5 weeks or so. Mentally it gets grueling. I've got about 10lbs to go (165 goal) but might just take a break at the end of the month regardless of where I am. Just reverse diet and go at maintenance for a bit. Life's a journey. Not a race. I'm not going to get bent out of shape about it.

                                                                      • Lucian Dumitriu
                                                                        Lucian Dumitriu  3 years back

                                                                        Great videos, you deserve a lot more subscribers and views. Keep up the good work and good luck.

                                                                        • Dmitriy Kozerovskiy
                                                                          Dmitriy Kozerovskiy  3 years back

                                                                          I'd love to see how you deal with the travel. It took me a few months to figure out exactly how to manage my diet while traveling for work. I travel 25-50% of the time...getting a good workout becomes more of an issue.

                                                                          • Dee B.
                                                                            Dee B.  3 years back

                                                                            nooooo chubby emu, don't fall off.. only few more weeks to go!

                                                                            • DavidSoda
                                                                              DavidSoda  3 years back

                                                                              Dude just try some Intermitting Fastin or some more flexible dieting cause what you doin as much as it's effective isnt the most optimal way to lose weight in terms of life quality. Especially if you're not going for an insanely low bf% and you also want to enjoy life and dont live around it.
                                                                              Some macro trackin or even intuitive eating, cause at firts with your "high" bodyfat% it shouldnt be so difficult to achieve calorie deficit even eating more "common" stuff. Clean eating is for pros or professional athletes if you ask me, not hating on anyone on it, just i think is way overkill when you just want to drop some pounds of fat. cheers

                                                                              • Fifa 101
                                                                                Fifa 101  3 years back

                                                                                Just curious, what do you work as?

                                                                                • JBurnzy
                                                                                  JBurnzy  3 years back

                                                                                  Face is starting to really get chiselled ! Looking good man, keep it up!

                                                                                  • sweetapplesound
                                                                                    sweetapplesound  3 years back

                                                                                    2 years ago i started to do some sport and i wanted to become fitter and so on. About a year ago I started to get more serious about it. I trained at home. I ate maybe a little bit more than before and started to train harder. After some time i started to see changes, it was very nice to see them. But some things happened that i wasnt so happy about. I started to get stretch marks on my arms. I´ve got a lot of them and i had no idea where they came from. A few months ago i started watching your videos and I swear I also could see stretchmarks on you. So I asked myself if it is normal to get stretchmarks when you work out hard?

                                                                                    • compulsive jaywalker
                                                                                      compulsive jaywalker  3 years back

                                                                                      Don't forget to
                                                                                      A D D S O M E P R O T I E N

                                                                                      • toastermeyn
                                                                                        toastermeyn  3 years back

                                                                                        is it alot easier to burn fat when you are around 17 ?

                                                                                        • Coolest Guy On The Internet

                                                                                          what kind of doctor are you and how many years of school did it take?
                                                                                          Being a doctor would be awesome.

                                                                                          • Vamshidhar Reddy
                                                                                            Vamshidhar Reddy  3 years back

                                                                                            What kind of work do you do? I thought you were a doctor like me. I have the same social issues with sticking to a diet. I have to explain to my colleagues (and family) why I carry two lunch boxes, what a protein shake is etc. I live in India. I also have to explain why I have so much meat and black coffee.

                                                                                            • Chubbyemu
                                                                                              Chubbyemu   3 years back

                                                                                              yep. u got it spot on with family as well. i used to have a red igloo cooler that i packed my lunch in. attending said "do you see patients or do you repair HVAC?" i had to shake my head at that one. stupid stigmas

                                                                                          • RichHomieTom
                                                                                            RichHomieTom  3 years back

                                                                                            That is a solid difference! WOW

                                                                                            • OneStopMMO
                                                                                              OneStopMMO  3 years back

                                                                                              I usually agree completely with you but the stigma of protein and being "weird" sounds like an issue you have that are projecting on us as if it's a big deal. I am 33 and an IT professional, people pick up on our social cues, if you feel weird they will think you are weird, mind you there is a reasonable range for the things that apply. If you are wearing a tutu to work and act completely normal, it won't stop you from being weird. Just relax bro and give simple answers when people ask, dismiss with humor and move on.

                                                                                              Them: Hey what's that you are drinking? protein powders "BRO?" (exaggerated bro for humor)
                                                                                              You: Just a breakfast shake, saves me tons of time.

                                                                                              Them: What are you drinking?
                                                                                              You: protein shake, life on the go know what I mean?

                                                                                              Them: Is it appropriate for you to be eating at the meeting?
                                                                                              You: Oh it's just a drink kinda like people drink coffee but if you think someone will mind then thank you for bringing it to my attention (chug and put it away and watch out for that "hater" nosy person next time)

                                                                                              Anyway just some thoughts.

                                                                                              • Chubbyemu
                                                                                                Chubbyemu   3 years back

                                                                                                hey man, we're about the same age. i personally hold no judgements on people, but i cant speak for others. in my experience, in the medical world where all established practitioners are much older, not drawing attention to myself this way on first impression works in my favor. i can definitely pull things out later. i know in an IT/engineering workspace (i only know academically through my undergrad) things would be different.

                                                                                            • Lorenzo Bell
                                                                                              Lorenzo Bell  3 years back

                                                                                              damn chubbyemu looking good getting big brodie