GROWING & FEEDING THE BOOTY!

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  • Published: 07 October 2019
  • A healthy grocery store haul from Trader Joe's and a complete leg and booty workout!!

    SHOP MERCH ♡ whitneyysimmons.com/
    FACEBOOK ♡ facebook.com/whitneysimmonsfitness/
    INSTAGRAM ♡ instagram.com/whitneyysimmons/

    ——————————————————————————

    GYMSHARK ♡ gym.sh/Shop-Whitney-Simmons
    Thank you for shopping through my link and supporting me I LOVE YOU

    ALANI NU SUPPLEMENTS ♡ alaninu.com/whitney
    or use code WHITNEY at checkout for free shipping over $50

    AMAZON FITNESS FAVES ♡ amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

    MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! jbrooksjewelers.com/

    ——————————————————————————
    THE WORKOUT:

    5-10 minutes of glute activation

    4 sets of 10 hip thrusts
    1 set of myo-reps hip thrusts... 10 reps, 5 reps, 5 reps with 5 second rest in-between

    3 sets of 12 RDL's
    4 sets of 15 (each leg) cable kick backs

    Superset | 3 sets
    10 stability ball leg curl
    straight into 10 stability ball glute bridges





    This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
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Comments • 1 156

  • Shandelle11
    Shandelle11  17 hours back

    Holly heckinbob

    • Alejandra Briano
      Alejandra Briano  20 hours back

      Which booty bands are these? Where can I buy?

      • kancho.rancho
        kancho.rancho  1 days back

        Your dogs are the cutest and sweetest thing 😍

        • Melissarose99
          Melissarose99  2 days back

          Travis Scott playing in the gym is goals

          • Dre Arroyo
            Dre Arroyo  2 days back

            Love your videos. What is the best way to do glute kickbacks at home? I don't have a gym membership.

            • Sarah Northridge
              Sarah Northridge  3 days back

              WE LOVE YOU WHIT!! :)

              • Naarah Pascal
                Naarah Pascal  3 days back

                Do you go straight into glute activation or do you warm up on for example the bike or treadmill and then activate your glutes? xx

                • Martha Ochoa
                  Martha Ochoa  4 days back

                  Girl it’s pollo 🐓 not polo 👕 poy-oh. love you very much Whitney

                  • autumn lynch
                    autumn lynch  5 days back

                    Your humor made my day.. great workout too. I learned some good stuff. Love ya,, Whitney & the pups!

                    • Stephanie Stoven
                      Stephanie Stoven  5 days back

                      Hold the cone pumpkin is my fave!

                      • Jesica Novoa
                        Jesica Novoa  6 days back

                        I didn't see any comments about this. But, Pollo is pronounced "pO-yO". I am Hispanic and a Trader Joe's employee. Love you Whit ❤

                        • Charm Ataiza
                          Charm Ataiza  1 weeks back

                          I freaking loved it when your doggo rubbed his face to your rug after eatin' 😂😂😂😂 so adorable!!!

                          • Victoria C
                            Victoria C  1 weeks back

                            Whitney, have you seen "Gamechanger" on Netflix? Curious what you would think of it, a lot of research on plant based athletes! I'm trying to be myself so I'm not trying to push things on people just curious what you would think of the movie!

                            • Ivliva ilo
                              Ivliva ilo  1 weeks back

                              I’m shocked by all the packaging of all the products you buy :/

                              • Tally's Life
                                Tally's Life  1 weeks back

                                I feel like chocolate hummus is a crime against humanity 😂 baba would kill me if I brought that home 😂😂

                                • Natacha Mikkelsen
                                  Natacha Mikkelsen  1 weeks back

                                  I loved this video it made me so happy 😍 Been feeling really down for a couple of months and unmotivated to go to the gym so I’ve been lacking on my favorite girl Whitney’s videos BUT NOT ANYMORE! Your whole mood and mindset is my goal for the rest of 2019 cause IT’S A BEAUTIFUL DAY TO BE ALIVE🥳

                                  • Amanda Barrera
                                    Amanda Barrera  1 weeks back

                                    I don't care for pumpkin spice either!!

                                    • Brittany Bashus
                                      Brittany Bashus  1 weeks back

                                      I JUST found your channel. I was browsing to find some winter workout inspo. So I don't become a slug during the cold months. And giiirll..I love ya already. You are so stinkin' beautiful and you crack me up! 😆💕

                                      • Brandi Mizzell
                                        Brandi Mizzell  1 weeks back

                                        What shoes are you wearing in this video and where did you get the resistance band??

                                        • Dulce Alvarez
                                          Dulce Alvarez  2 weeks back

                                          What do you give your dogs to eat??

                                          • TyLene Puro
                                            TyLene Puro  2 weeks back

                                            Yayyyy!! I've missed YouTube Whitney!!

                                            • Carla Cooper-Letiec
                                              Carla Cooper-Letiec  2 weeks back

                                              Love it - What weights did you use for your hip thrusts? Thanks!

                                              • Call_meFall W
                                                Call_meFall W  2 weeks back

                                                Hey girl, I am actually really shocked that you didn’t dedicate a segment or even an entire video to thanking your subscribers for buying up your entire Whitney x gymshark line. You used to get so excited when we supported you but it is what it is.

                                                • xSeaAngelx
                                                  xSeaAngelx  2 weeks back

                                                  I'm with ya on the "pumpkin spice". I thought I was the only one. Ya know that look you get when you tell someone that you're not a fan of pumpkin spice.....HOLY HECKENBOB!

                                                  • Veronika Gehse
                                                    Veronika Gehse  3 weeks back

                                                    What song is that? Love it 🤩

                                                    • Lex Ferrante
                                                      Lex Ferrante  3 weeks back

                                                      Wahhhh It’s so hard to find a good gym partner to film you!! That’s my problem as well!

                                                      • Roxanne Rosales
                                                        Roxanne Rosales  3 weeks back

                                                        How do people do hip thrusts on a bench without it going anywhere? What is this sorcery? I always have to either weigh the bench down or plant it against a wall

                                                        • Mandi Palmiotto
                                                          Mandi Palmiotto  3 weeks back

                                                          Omg can we get a vlog day in the life of the puparoos?!?!?

                                                          • Sienna Fejfer
                                                            Sienna Fejfer  3 weeks back

                                                            she looks like Khloe Kardashian with those glasses on

                                                            • Alexis
                                                              Alexis  3 weeks back

                                                              Omg when indi ran off with the toys 😂♥️♥️

                                                              • Carolina Zepeda
                                                                Carolina Zepeda  3 weeks back

                                                                do you have a workout calendar ???

                                                                • Kelly Beth Mcgrath
                                                                  Kelly Beth Mcgrath  3 weeks back

                                                                  Love you always Whit!
                                                                  Come back to Snapchat please 😭

                                                                  • Abby Bensen
                                                                    Abby Bensen  3 weeks back

                                                                    Omg I hate pumpkin spice too! Lol I just don’t get the hype 🤷🏼‍♀️ not that good

                                                                    • Pati s.
                                                                      Pati s.  3 weeks back

                                                                      love your new style of videos! You can really tell how much effort you put into them <3

                                                                      • kimberly L
                                                                        kimberly L  3 weeks back

                                                                        Does anyone know where she got her jean jacket? So cute❤❤ I've been looking for one just like it 😫

                                                                      • Ashley Ryder
                                                                        Ashley Ryder  3 weeks back

                                                                        When you made the screen shake and the broken glass 😂 😂 😆 I freakin love your sense of humor n how u have me laughing all the time 😉 love you!!

                                                                        • Chiara Petrachi
                                                                          Chiara Petrachi  3 weeks back

                                                                          I like the way the video was edited. Next level whit!

                                                                          • NESSA408
                                                                            NESSA408  3 weeks back

                                                                            I TOTALLY feel you on the not having the pumpkin spice on everything ! A little overrated lol

                                                                            • Lara Perez
                                                                              Lara Perez  3 weeks back

                                                                              I really love your vlog style work outs a LOT better tbh. You made the editing for this fun and upbeat I’m boutta hit the gym for them hot fire flames 🔥🔥🔥 booty gains.

                                                                              • Daniela Guillen
                                                                                Daniela Guillen  3 weeks back

                                                                                I started dying when the dog took the whole basket 😂😂

                                                                                • Nadia Z
                                                                                  Nadia Z  3 weeks back

                                                                                  Love love your outfit where are these gorgeous leggings from? 😻

                                                                                  • Puili Cockett
                                                                                    Puili Cockett  3 weeks back

                                                                                    You should try the spicy hummus from TJs it’s my favorite!

                                                                                    • EmilyNovotny Beauty
                                                                                      EmilyNovotny Beauty  3 weeks back

                                                                                      Hi girl, LOVE your videos! I was wondering if you could sent a link for the resistance bands that you use?

                                                                                      • Yelena 15
                                                                                        Yelena 15  3 weeks back

                                                                                        what kind of dog food do you give your dogs? :)

                                                                                        • Jessica Cunningham
                                                                                          Jessica Cunningham  3 weeks back

                                                                                          Feeding the booty 😂

                                                                                          • Slim Bodack
                                                                                            Slim Bodack  3 weeks back

                                                                                            I think I’m obsessed with your channel now!! Everything is incredibly helpful and you’re so funny 😂😂

                                                                                            • jess_lewis1
                                                                                              jess_lewis1  3 weeks back

                                                                                              watching your grocery hauls makes me so sad that I live in Aus and I don't get to experience the world of trader joes especially the everything but the bagel dip oml 😩

                                                                                              • Esther Sandoval
                                                                                                Esther Sandoval  4 weeks back

                                                                                                Maybe try your local farmer’s market! They will usually have all their produce spread out and you can pick out the ones you want therefore use whatever you want to put them in. Love you Whitney, you’re such an inspiration! ❤️❤️❤️