WeLcOMe tO mY wORkoUT rOutiNE

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  • Published: 03 April 2019
  • JOANA SWEATER NOW AVAILABLE: hellojuniper.com/channel/UCkin59aR57-RgqvN04jHSIg/p/1865852518461

    Oh my god I haTE Joana Ceddia. tHAT child is so annoying and probably has the IQ OF A hamsTER. wHO Raised that thing? It smells. Bad. John Ceddia should be cAStrated. No! She should be CHEMICALLY castrated. We can’t be letting Joella pass on those faulty genes into the pool. She will start a genetic disorder. 20 years down the line, doctors will call it the “José disease”. What a disgrace. I mean, come on sheeple!! Are you really that stUPID? Are your brains the size of a peanut? An orangutan could comprehend this. Your just morally, emotionally, physically, spiritually, atmospherically and satanically incompetent and ignorant. Bow down before me, morons.


    Instagram: instagram.com/eits_joana/
    Twitter: twitter.com/tweet_joana
    Cameo: cameo.com/eits_joana


    If you want to translate the video: cepnet.mobi/user/timedtext_cs_panel?tab=2&c=UCkin59aR57-RgqvN04jHSIg

    Current sub count: 2, 066, 530

    With love,

    Justin Crudeau
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Comments • 8 591

  • limors
    limors  2 hours back

    Oh my gods, how do you do that so early. I can't even function properly at the gym at 10am. Only evening workouts for me.

    • Micah Hoffman
      Micah Hoffman  15 hours back

      I’m impressed

      • Uncool mango
        Uncool mango  16 hours back

        bruh ass to grass

        • röv fejs
          röv fejs  21 hours back

          Joana plz don't do situps :(

          • Lauma L
            Lauma L  21 hours back

            Wait



            She has 2 microphones 😰

            • Weaboo Scum
              Weaboo Scum  22 hours back

              damn, u got dat Circle K

              • Humberto Rosales
                Humberto Rosales  1 days back

                You are the representation of what my father wants me to be:
                Wake up early
                Do exercise
                Do well at school
                Paint or read in my free time


                Also I love how you are no that kind of people that goes to the gym to do abdominals and take selfies

                • Dreidon
                  Dreidon  1 days back

                  Im more terrified of the $11.99 gas sign at 5:09

                  • Coherent XZeratx
                    Coherent XZeratx  2 days back

                    imagine James Charles saying hi sisters in the intro

                    • Tayloch
                      Tayloch  2 days back

                      Not eating animals and animal products (saturated animal fats and dietary cholesterol) prevent heart disease.

                      • Dylan Julve
                        Dylan Julve  2 days back

                        Got distracted by those gas prices

                        • Lamar da powerlifter
                          Lamar da powerlifter  2 days back

                          I wasn't paying attention but I'm pretty sure she said
                          Bench
                          [email protected]%
                          [email protected]%

                          Incline bench
                          [email protected]% bpm

                          DB press
                          [email protected] RPE 8-9

                          5x20 DB curls drop set
                          5x15 tricep extensions drop set
                          5x10 reverse curls

                          And the for legs
                          5x5 back squats RPE 7-8

                          • Blake Johnson
                            Blake Johnson  2 days back

                            You seem like a cool person, thanks for the gym thing you showed the world

                            • UnblockLondon
                              UnblockLondon  2 days back

                              This is like normie edginess that i would equate to liking the Bloodtype B emoji.


                              And also get a real program, no idea what this is supposed to accomplish. It's full body but still a bunch of isolation exercises, the chinups and pushups are great though. I'd rather have someone only squat on one day than do all of this wacko shit.


                              Edit: this whole comment sounds like some dumb hate thread but this is literally the first of your videos i've seen

                              • leonard0104
                                leonard0104  2 days back

                                4×12 Pushups? Your are the strongest skinny girl I know damn

                                • Jyswoo
                                  Jyswoo  3 days back

                                  Don't be a half rep andy. I want to see full range of motion. Correct that technique.

                                  • Justin Ngeny
                                    Justin Ngeny  3 days back

                                    2:03 males don’t use that machine bruv

                                    • Landon Yarborough
                                      Landon Yarborough  3 days back

                                      We all knew this workout was hard, but I tried it yesterday and I can confirm... IT’S HARD 🥴

                                      • Hannah Banana123
                                        Hannah Banana123  3 days back

                                        What are you doing up at this UnGoDly hOuR JONE Cedia WITH ONE D

                                        • Rolphul
                                          Rolphul  3 days back

                                          y no hamstring exercises. also y no break 90 degrees on squats

                                          • Carlos Perez
                                            Carlos Perez  3 days back

                                            That is the funniest thing that I have seen in a while. A ravenous chupacabra LOL.

                                            • nothing
                                              nothing  3 days back

                                              Too much machines and not enough free weight

                                              • Shaquille Oatmeal
                                                Shaquille Oatmeal  4 days back

                                                I’m literally sitting here eating a egg burrito.

                                                • Nikola Talan
                                                  Nikola Talan  4 days back

                                                  Why not change it, why not apply progressive overload and get stronger and healthier?

                                                  • Dat Dang
                                                    Dat Dang  4 days back

                                                    Who gets the Bohemian Rhapsody reference in the beginning?

                                                    • Bram van der Marel
                                                      Bram van der Marel  4 days back

                                                      what the fuck am i watching

                                                      • Nathan Miller
                                                        Nathan Miller  5 days back

                                                        What... what is this? Why has this video appeared in the middle of the night?

                                                        • EDIT MODE
                                                          EDIT MODE  5 days back

                                                          4:58 "im a ravenous Chupacabra!"


                                                          *falls over trying to put on shoe*

                                                          • Katy Huffman
                                                            Katy Huffman  5 days back

                                                            GALILEO GALILEO GALILEO

                                                            • Giovanna Alho Dal Moro

                                                              Mano eu abro o video dela só pra rir é muito engraçado kkkkk

                                                              • Movie Madness
                                                                Movie Madness  5 days back

                                                                Do you like Queen??? Because QUEEN IS GREAT!!! I LOVE IT!!! If so, what is your favorite song. Mine is THE SHOW MUST GO ON!!!

                                                                • Alpha_assassin :3
                                                                  Alpha_assassin :3  5 days back

                                                                  A chubacabra is a dog like creature that suckes the blood out of sheeps

                                                                  • JEB's LSG
                                                                    JEB's LSG  5 days back

                                                                    check out my youtube channel

                                                                    • Doh a Deer
                                                                      Doh a Deer  6 days back

                                                                      You do a harder workout than me, and I'm a grown adult..

                                                                      • ging3rdragon
                                                                        ging3rdragon  6 days back

                                                                        Your exercise regimen is amazing, why am I lazy to do all that 😂👍

                                                                        • kristian
                                                                          kristian  1 weeks back

                                                                          i would raw dawg the shit out of her as much as i can in 3 months

                                                                          • kristian
                                                                            kristian  1 weeks back

                                                                            just kidding dont be afraid

                                                                        • Djtrizzle
                                                                          Djtrizzle  1 weeks back

                                                                          Those leg raises are *interesting* .

                                                                          • chai tea
                                                                            chai tea  1 weeks back

                                                                            noone:
                                                                            joana: mY wORkoUT rOutiNE

                                                                            • Rambling ASMR
                                                                              Rambling ASMR  1 weeks back

                                                                              Very personable and funny. Highly intelligent and has a work ethic that most would envy.

                                                                              I do find myself examining my own morals watching 18 year old videos. Not that it's a bad thing, but some would question why.

                                                                              To put it simply, videos are extremely entertaining even though she often ridicules them to be terrible. They aren't. Just seems genuine and a goal orientated person with a lot to offer.

                                                                              No idea why I wrote this or rambled on for so long.

                                                                              Conclusion: well done Joana Ceddia.

                                                                              • TheOtherOne b
                                                                                TheOtherOne b  1 weeks back

                                                                                You are a dream

                                                                                • K R
                                                                                  K R  1 weeks back

                                                                                  She’s so strong wth

                                                                                  • Sara Ploor
                                                                                    Sara Ploor  1 weeks back

                                                                                    Is it just a coincidence because I had an ad for a gym before this vid

                                                                                    • Jeremy Kurt
                                                                                      Jeremy Kurt  1 weeks back

                                                                                      Youtube algorithm: heres a random workout video
                                                                                      me looking for music videos: ok.......

                                                                                      • LOLbluepastel
                                                                                        LOLbluepastel  2 weeks back

                                                                                        What headphones are those

                                                                                        • Carlos Infinite
                                                                                          Carlos Infinite  2 weeks back

                                                                                          Lol there’s no way she’s been lifting for seven years. She made zero gains 😂

                                                                                          • Carlos Infinite
                                                                                            Carlos Infinite  1 weeks back

                                                                                            Boris Leoro I mean she’s quick and nimble but she lacks a shit ton of muscle. She may be skipping out on protein completely. Wow

                                                                                          • Boris Leoro
                                                                                            Boris Leoro  1 weeks back

                                                                                            Poor diet im surr

                                                                                        • Imyna Oliveira
                                                                                          Imyna Oliveira  2 weeks back

                                                                                          Chupa-cabra aka the nightmare of all the Brazilian kids

                                                                                          • Justin Yu
                                                                                            Justin Yu  2 weeks back

                                                                                            skskskksk and i oop

                                                                                            • AlexIsSalty _
                                                                                              AlexIsSalty _  2 weeks back

                                                                                              0:04 is that a Bohemian Rhapsody reference?