INTERMITTENT FASTING? (+35 questions) | Fat Loss Q&A
- Published: 19 February 2017
- ↓ Questions are time-stamped below ↓
Previous Video (Cheat Meal on a Diet) ► cepnet.mobi/user/watch?v=FgD9S73YSIQ
My Current Weightlifting Routine ► cepnet.mobi/user/watch?v=dGL9KkRMi14
Diet Meal Prep ► cepnet.mobi/user/watch?v=TuOYF2_oGaU
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My coach Shelby Starnes: shelbystarnes.com
00:26 Do you ever feel like giving up? how do you combat that?
03:48 Thoughts on diet soda while dieting?
04:19 Will you play For Honor?
05:12 Are you interested in getting back into some powerlifting again in the future or just planning to lose weight?
05:55 Do you find it hard to get back on track after a cheat meal? Do you have any tips on how to stay on track?
07:03 What is your projected goal and what would you do if you reached the goal earlier than expected?
08:13 what's the benefit of having a coach?
10:58 What is the best advice you've gotten in your life?
13:32 Do you feel like paying Shelby $700 is worth it for these 12 weeks?
14:14 Is the repetitive diet a little depressing and tedious after a while?
14:56 How do you manage to keep a social life, work a professional job and make youtube videos all at once?
16:29 What motivates you to lose weight, anything in specific?
17:23 Do you listen to music while working out and what genre?
18:42 On a cut right now but my lifts are going up and the number on the scale seems to be staying the same week to week. What's going on?
18:53 I didnt see any vegetables in your meals. Are they not a part of your diet?
19:26 Would you recommend working in the USA as a physician?
20:06 I'm starting to get unmotivated to lose weight, I'm even gaining weight back. halp
20:44 Would you recommend eating less unhealthy foods as a start rather than cutting it out completely?
20:55 Is there such thing as too much cardio for fat loss? Especially for women
21:25 How does spending so much time and energy focusing on your body affect other aspects of your life? Which areas of your life have you replaced with all this training?
21:49 How does the body burn fat? Does it burn evenly or are there zones that are more likely to burn fat than others?
22:30 What are your thoughts on a plant based approach for dieting? Would you consider going vegan for a week?
23:09 What motivates you to keep going and does having an audience witnessing your transformation help?
23:58 Is it motivation that drives you or is it discipline that keeps you consistent on the path to your weight loss journey?
24:19 Does squatting everyday combat skinny legs?
24:39 Can you lose fat and build muscle at the same time and how much protein should you have daily for losing weight while on a upper/lower body routine?
25:24 What are your current macros?
25:36 Will this plan be as effective to someone who wasn't previously going to the gym?
26:31 Are you using any kind of fat burners like hydroxycut or lipo6? what's your thoughts about the use of clenbuterol during cut?
27:17 How did you lose the love handles so fast?
27:38 What are the best things to eat before a workout and how long in advance should you eat that meal?
28:10 What are your thoughts and medical opinion on waist trainers, corsets, etc?
29:04 Can you tell me more about training through injuries? How should I handle that?
30:21 How much time do you spend at the gym a week?
30:40 What do you think about intermittent fasting?
34:11 I am 19.5% bodyfat. How can I speed up my fat loss at a goal of 12%? Can I do this before May this year?
35:16 8 sets? isn't that too many?
Fasting: molecular mechanisms and clinical applications (Longo and Mattson) ncbi.nlm.nih.gov/pubmed/24440038
Medical Hypotheses Article re: 1957 Spanish paper ncbi.nlm.nih.gov/pubmed/16529878
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