How I Lost 10 Pounds Of Belly Fat In 2 Weeks | Fat Loss Week 11


Comments • 521

  • Ryno Art
    Ryno Art  1 months back

    This thumbnail has you blowing out ur stomach and then sucking everything in and puffing out chest. I could make the same exact type of thumbnail without working out too. So be it's a little dishonest. I love the channel but hate this TN.

    • bleu Hea
      bleu Hea  1 months back

      love it !

      • bleu Hea
        bleu Hea  1 months back


        • Peter Jensen
          Peter Jensen  2 months back

          lmao i love how this video went from how to lose belly fat in 2 weeks to fuck everyone and everything.

          • Cat MeNot
            Cat MeNot  2 months back

            I like these kinds of vids where they show the fatness to greatness progress haha

            • Ahmed Awad
              Ahmed Awad  3 months back

              7:30 LMFAOOOOOOO im cryin

              • Hairyfrankfurt
                Hairyfrankfurt  3 months back

                I like to think I'm a genuine supporter of yours and your fitness journey, for instance I've been watching this playlist all day, even though I personally disagree with carbs for personal reasons :P

                • PewWonder
                  PewWonder  3 months back

                  Okay so I love your medical videos, but now I love your content even more

                  • ValidUs
                    ValidUs  4 months back

                    U are not even fat at the first pic. Fuck u.

                    • absentlive
                      absentlive  4 months back

                      DUDE IS FUNNY :D thumbs up

                      • coweatsman
                        coweatsman  4 months back

                        At 3:30 in. Maybe a measure of stoicism would be in order.

                        • Lily Kim
                          Lily Kim  4 months back

                          4 days I lost 1.6 pounds. You don't even want to see my progress photo. Love your passion.

                          • Raymond Tang
                            Raymond Tang  4 months back

                            Omg you are awesome, but yeah i understand. Uhhh low carb makes you want to punch a wall

                            • JudgeDredd888
                              JudgeDredd888  5 months back

                              i really hope you get cancer from steroids you take.................

                              • KobeDropped_81
                                KobeDropped_81  5 months back

                                I’m 15 years old will this work for me

                                • Felix Osbourne
                                  Felix Osbourne  5 months back

                                  Your old vids give me hope for my own transformation good job btw, i actually find your body after the transformation more estheticaly pleasing than some of the "fake" shreded guys .

                                  • somemedic
                                    somemedic  5 months back

                                    Fuck the haters... they're nobody. You work as a healthcare professional. There's douche canoes who wouldnt make it in an ambulance or an ER under the pressures we face, dont have the work ethic to lose the weight nor the IQ to figure the science to surpass the plateaus that happen.

                                    • Tim Mosso's Sunglasses
                                      Tim Mosso's Sunglasses  5 months back

                                      That's too much weight loss too soon to be healthy. Bad advice.

                                      • Manthena Sri yashwanth varma

                                        leave a like if your supporters

                                        • psycho killer
                                          psycho killer  6 months back

                                          Did your byceps size stay the same and chest ect

                                          • cindy elena Magne sierra
                                            cindy elena Magne sierra  6 months back

                                            very good..

                                            • cindy elena Magne sierra
                                              cindy elena Magne sierra  6 months back


                                              • Annika O'Brien
                                                Annika O'Brien  6 months back

                                                Use the freezer bags with a zip top so the bags close all the way.

                                                • Heathen Wolf
                                                  Heathen Wolf  7 months back

                                                  Dude, you are all about crap that is dangerous if you expose yourself to it, yet you are eating Gmo "food". And by gmo I mean glyphosate. The main ingredient in the weed killer Round Up. *That* GMO. It is watered down Agent Orange. And alot of your food you shown has it.....

                                                  • Mykyta P.
                                                    Mykyta P.  8 months back

                                                    Is it photoshop? Is it steroids? Is it fake? Or is it an emuu?

                                                    • Derangedxzombie
                                                      Derangedxzombie  8 months back

                                                      It's actually quite easy to lose this weight, as long as you eat high protein, and do weight training followed by 30 mins moderate cardio, 6 days a week (I do 3 on 1 off, sprinting on the off day). 500 cal deficit, lower carbs.
                                                      And what's beneath is obviously the muscle gained from bulking, lazy jealous people like screaming steroids, but most aren't gonna order dangerous synthetic testosterone off the net and jab needless into their muscles, that's the reality.

                                                      • Noxid The Gamer
                                                        Noxid The Gamer  8 months back

                                                        ChubbyEmo DESTROYS YouTube commenters with FACTS and LOGIC!

                                                        • Kayti Caldwell
                                                          Kayti Caldwell  10 months back

                                                          God I respect you so much.

                                                          • RubeeRoja
                                                            RubeeRoja  10 months back

                                                            I realize this is an older video, but oh this is wonderful! Thank you and I enjoy this side of you and this info. I stumbled on one of your medical videos a month or 2 ago, subscribed, and came here today after randomly deciding to binge watch a few. Thank you for your content!

                                                            • M M
                                                              M M  10 months back

                                                              I only knew of your "This Is What Happened" videos and was searching for one in particular to reference to another YouTuber who tried to eat literally 7 pounds of sugar in one sitting as a no more than 115 pound man!.. and I came cross these videos.. YOU LOOK AMAZING. I had no idea you had a weight loss journey. So proud of you

                                                              • Chaemunk Blink
                                                                Chaemunk Blink  10 months back

                                                                I love how a fellow Asian is doing math while simply dieting. I respect u 👏👏👏

                                                                • Alvareux
                                                                  Alvareux  11 months back

                                                                  Your diet is very convoluted. I lost 30lbs in 2 months by doing Keto... Easy peasy.

                                                                  • LuvGokunut
                                                                    LuvGokunut  11 months back

                                                                    Yessss!!! The skeptical supporters! They challenge you without being douchebags or snotty. Love them. They are the best online and in real life.

                                                                    • Delta StormZ
                                                                      Delta StormZ  11 months back

                                                                      I was never chubby but my belly was slightly plump but with a shirt it doesnt show, i started working out a few months ago, im getting more muscular and my body is in SO much better shape in fact if I continue like this until the summer i will feel so confident taking my shirt off and jumping into the water

                                                                      • Maciej P
                                                                        Maciej P  11 months back

                                                                        TL: DR?

                                                                        • Nabil Beg
                                                                          Nabil Beg  11 months back

                                                                          Does this gentle asian gentleman ever eat rice?

                                                                          • macro tech
                                                                            macro tech  11 months back

                                                                            OMFGAWD the protein bag part was absolutely hilarious because thats EXACTLY how my life runs and EXACTLY the kind of reaction I have. I could take my house blowing away in a tornado easier than I can shit like this. Last week I dropped a brand new box of 250 packets of sweet and low into a widemouth open carafe of coffee. The week before that I dropped an entire new can of coffee all over the kitchen floor. I was literally speaking/screaming in tongues I was so pissed. I'm surprised I didn't stroke out. So I feel your pain and rage my friend.

                                                                            • RedesCat
                                                                              RedesCat  11 months back

                                                                              i just suck my gut in, 'lose' 20 pounds in 1 second

                                                                              • Tyan
                                                                                Tyan  11 months back

                                                                                9:00 song?

                                                                                • Kurt Bansag
                                                                                  Kurt Bansag  11 months back

                                                                                  I can relate you bro.. I wish Learn about your vids earlier

                                                                                  • Shahab Alizadeh
                                                                                    Shahab Alizadeh  11 months back

                                                                                    You have a new subscriber.

                                                                                    • Gary
                                                                                      Gary  11 months back

                                                                                      Call me crazy, but i love low-carb Bernard!

                                                                                      • MonkeySpunk
                                                                                        MonkeySpunk  11 months back

                                                                                        "I lost 10 pounds in 2 weeks this is what happened to my body"

                                                                                        • Radda Radda
                                                                                          Radda Radda  11 months back

                                                                                          Aren't we all degenerates here

                                                                                          • skin the whore
                                                                                            skin the whore  11 months back

                                                                                            your actually really funny lmaoo

                                                                                            • Ryan O'Connor
                                                                                              Ryan O'Connor  11 months back

                                                                                              I'm curious, how old are you, Dr. Bernard? I ask because you weight loss achievements are extreme and obviously age makes a difference so I'm wondering if, for me a 34 year old power lifter, can achieve the same goals with a lower metabolism than someone in their 20s

                                                                                              • colourswift
                                                                                                colourswift  11 months back


                                                                                                • Alidja Catalan
                                                                                                  Alidja Catalan  11 months back

                                                                                                  He thicc.