HOW I LOST 60 POUNDS IN 16 WEEKS! (MY WEIGHT LOSS TRANSFORMATION!)

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  • Chubbyemu
    Chubbyemu   3 years back

    I am working with the same coach now (10 years later) and we're doing something a little different. Here's a full day of eating with the plan now: https://youtu.be/AK1qalR3awY

    • Makunouchi ippo
      Makunouchi ippo  7 days back

      Wow now im gay

    • Ellenor Malik
      Ellenor Malik  1 weeks back

      @Ant You mean the tired, malnourished teetotaler ex-bodybuilder with moobs and a beer belly?

    • Ellenor Malik
      Ellenor Malik  1 weeks back

      lard and butter are actually healthy (mostly monounsaturated and heat-stable saturated fat)

    • Chuy Gonzalez
      Chuy Gonzalez  1 weeks back

      I know this was made 2 years ago but did you have to deal with loose skin since you dramatically lost weight?

    • Carl Johnson
      Carl Johnson  4 months back

      You're very smart mate.

  • Andy Speers
    Andy Speers  43 minutes back

    I gym everyday, what kind of diet should I go for? I'm 182cm, 70kg but still have a tiny bit of fat around my stomach, covering my abs slightly.

    • TheLurkingRage
      TheLurkingRage  3 hours back

      I was pretty jacked for a kid back when I used to do Kung Fu and over a decade later in August 1st this year I started to go to the gym to get that body back. I've been going daily except for Sundays, doing 45 minutes of cardio first and then weights for a total of about 2 hours at the gym each day. I started at almost 190 pounds and on the first day of the 6th week I'd lost 13 pounds in total. Something that idk what happened, and I went back to weighing 186 pounds. I gained back most of the weigh the 6th week, but I'm still stronger, slimmer and everything, so idk how the progress still holds up when exercising, but the scale says I put 10 pounds back in a week...

      Currently I still weigh 186, so I've somehow gained a lot of the weight I lost, back in a short time despite eating less and aren't losing any significant amount of weight (varies from day to day anywhere from 184 to 186) and because I don't follow a diet in particular, I can't tell if this is a good thing as in the gain in muscle is countering the fat loss therefore weight loss gets cancelled out, or what... Waist went down an inch and a half and you can see the top abs, my biceps and triceps much better now, so I'm confused... All I do is watch the calories and eat less than 1k calories most the time, cuz I'd still like to eat whatever I want and get fit, since I did it before and should be able to do it again. So... idk, definitely not the scale's fault as I used the gym's and the one at home so it's not a malfunction or something. Guess I'm just leaving this here I guess to see what my progress looks like in the future to see if I can pull off getting ripped eating whatever I want as long as I just watch the calories and hit the gym everyday...

      • Dangelo Mateo
        Dangelo Mateo  5 hours back

        I have currently used this specific “Yamzoko Weebly” (Google it) for some days already and also the final results are remarkable. They give me a lot of strength as well as control my desire for foods, however I don`t quit whenever they wear off which I really like, and they also don`t cause me to feel jittery. I have not changed other things I am doing and have shed 7 lbs. .

        • Chi Sox
          Chi Sox  12 hours back

          what is ur height?

          • Andrezzi
            Andrezzi  1 days back

            I don't get it how you have hypoglycemia eating so many carbs.. Even if you went ham on training.

            • Jacques Keckle-Berry
              Jacques Keckle-Berry  1 days back

              He was thick as fuck

              • Kim Walton
                Kim Walton  2 days back

                watching this while eating milka chocolate bar

                • Multi Vitamin
                  Multi Vitamin  2 days back

                  Dude you looked like a fucking god before

                  • idk
                    idk  2 days back

                    Carbs and namely, insulin spikes, are crazy bad for you. Thats the problem with medical professionals. No time for reading scientific journal articles. Great job though.

                    • Grand Master Flash
                      Grand Master Flash  2 days back

                      A man lost 60 pounds in 16 weeks. Here’s what happened to his nasal cavity

                      • 舞動單車BikeDance
                        舞動單車BikeDance  2 days back

                        and... i am jacked, and i cannot gain any weight at all

                        • Adi
                          Adi  2 days back

                          17:50 chubbyemu went from 10 plates on the bar to 2 in 14 weeks :O
                          That's like one every two weeks damn

                          • NationalVideoWatcher
                            NationalVideoWatcher  2 days back

                            Doctors hate him! (But he is a doctor?)

                            • Luke Butler
                              Luke Butler  2 days back

                              why is there no lifeformed music on this video :(

                              • john c
                                john c  2 days back

                                Very impressive transformation (both of them).

                                • Kyle Mouttet
                                  Kyle Mouttet  3 days back

                                  asian parents are incredibly... critical..

                                  • Tristan Cole
                                    Tristan Cole  3 days back

                                    You can tell from his walls there’s no Emily anymore lmaooo

                                    • Dario Balado
                                      Dario Balado  3 days back

                                      9:10 - 9:24 :D What a day!

                                      • Andrew Ye
                                        Andrew Ye  3 days back

                                        "i dont care about emily" LMAOOO

                                        • Mike Smith
                                          Mike Smith  3 days back

                                          family is mad jelly

                                          • Rumple Stiltskin
                                            Rumple Stiltskin  3 days back

                                            I have lost 60 pounds my self in the last 10 months. But, I am on the Keto diet with intermittent fasting. The only way you could lose that much weight in that short period of time is through concentrated workouts, and it does help having a young body. I do not have a young body at 73, but I can still ride my bike 20 miles twice a week along with walking on the beach. You could have done all of your weight loss without having to eat any carbs. You being a doctor should understand what a Keto Diet can do for our bodies without having to go to the gym to accomplish what you did in that short time while eating that quantity of carbs. OR< was your trainer weaning you off carbs a little at a time. I stopped at four minutes in......
                                            I watched your other video where you describe your diet. If you eat that much no wonder you have to exercise and work out like a mad man.

                                            • Alan Xu
                                              Alan Xu  3 days back

                                              i want to gain weight and gain muscle, how./

                                              • CraziiPower
                                                CraziiPower  3 days back

                                                1:42 when im trynna take a massive shiz

                                                • jap
                                                  jap  3 days back

                                                  Being healthy is epic

                                                  • David Corbit
                                                    David Corbit  3 days back

                                                    I love all of your vids, thanks

                                                    • Krysuna
                                                      Krysuna  3 days back

                                                      wait Asian dude who says weird medical stories has a personal channel?

                                                      • Leopard Heck
                                                        Leopard Heck  4 days back

                                                        what do i do if i have no control over my diet cause my mom makes me eat whatever she cooks and i cant buy stuff on my own

                                                        • Yassine SHOW
                                                          Yassine SHOW  4 days back

                                                          Yes. Very impressive. Respect. However I'm pretty sure you would have lost much more weight in much less time had you narrowed down the time window in which you were allowed to eat. Needless to say you'd have to top off around 40 percent of your usual intake but the muscle mass would have been preserved nonetheless. Given that you do lift a lot and eat realtively more than average that is. The aim here would have been to allow your gut some time to rest and be optimally efficient in the eating window thus burning more fat on a daily basis. Of course this hardly covers 2-3 percent of the details related to this process but the big picture is there. There are many ways to lose weight some more efficient than others but one should consider a plan with the least damage to the internal organs. Of course if anyone thinks differently I'd be glad to hear about your approaches.

                                                          • Hannah B
                                                            Hannah B  4 days back

                                                            Oh Shelby is a man ?

                                                            • Prescription Drug
                                                              Prescription Drug  4 days back

                                                              next video could be on weight gain?

                                                              • baash abiib
                                                                baash abiib  4 days back

                                                                Tone tf down

                                                                • jason watling
                                                                  jason watling  4 days back

                                                                  self absorbed

                                                                  • pierce yu
                                                                    pierce yu  4 days back

                                                                    We actually have a similat body structure lol

                                                                    • Gaming Lunatic
                                                                      Gaming Lunatic  4 days back

                                                                      thanks but i will stick to Photoshop

                                                                      • The Rageaholic
                                                                        The Rageaholic  4 days back

                                                                        Emily is a stupid bitch.

                                                                        • Agent Atomix
                                                                          Agent Atomix  4 days back

                                                                          At least now e know the origin of chubby but about the Emu?

                                                                          • Blaine Sandoval
                                                                            Blaine Sandoval  4 days back

                                                                            Idk I kind of like your thicc body. Lol

                                                                            • Alina H
                                                                              Alina H  4 days back

                                                                              no one:
                                                                              chubbyemu: *tthrree*

                                                                              • Yoshi24
                                                                                Yoshi24  4 days back

                                                                                I lost over 13 pounds in wrestling season, wrestlers are the only people who lose a bunch of weight in the winter.

                                                                                • Dayne Coveyou
                                                                                  Dayne Coveyou  4 days back

                                                                                  You went from squatting nearly 500 lbs to only 135lbs? That sounds entirely too unhealthy. How is that justified? The 315 to 275 lbs drop in your bench sound much more reasonable. Was this an error?

                                                                                  • LouMah
                                                                                    LouMah  5 days back

                                                                                    Chubbyemu... Nah, it's Rippedemu now

                                                                                    • JA VB
                                                                                      JA VB  5 days back

                                                                                      Lard and butter is not unhealthy wtf... Lookup the free radicals in plant-based oils, I´ve lost close to 20 pounds in the last month following the Keto-Diet and a LOT of cardio and I almost only stuck to lard and butter, but also coconut oil.

                                                                                      • Nibelung Valesti
                                                                                        Nibelung Valesti  5 days back

                                                                                        You sound like a professor.

                                                                                        • ukidding
                                                                                          ukidding  5 days back

                                                                                          ive been going to the gym for a year. but i want to put weight back 0n

                                                                                          • TheLostReich Private
                                                                                            TheLostReich Private  5 days back

                                                                                            So, focus solely on Cardio. What would happen if you avoided carbs and did all of this?

                                                                                            • Tom Ault
                                                                                              Tom Ault  5 days back

                                                                                              The cardio regimen was on top of his already intense resistance training, if you're aiming for better health/fitness not just dumping weight you should include a mix of cardio and resistance. Carbs are needed to fill your glycogen stores, you'll have more hypoglycemic episodes than he did and trouble focussing and lifting if you cut carbs completely especially if you ramp up the training at the same time

                                                                                          • Anna G
                                                                                            Anna G  5 days back

                                                                                            Funny, I lost 120 lbs doing low carb, high fat, moderate protein. Didnt lose muscle but I'd imagine it might be harder to gain

                                                                                            • TheTopTechnology
                                                                                              TheTopTechnology  5 days back

                                                                                              fuck 315 bench, ive done that, I want to know how you got to 420