Everything Alexander Skarsgård Ate To Get Shredded for Tarzan | Eat Like a Celebrity | Men's Health


Comments • 539

  • DarthDravvid
    DarthDravvid  4 hours back

    And what if you hate seafood? *Screwed*

    • kcb
      kcb  5 hours back

      Fourth: clen and some t3

      • Michael Solomon
        Michael Solomon  12 hours back

        I was expecting one of those protein based diets but lol 135 grams of protein! I thought mainstream knowledge recommends 1 gram per pound bodyweight! It can't be just on mass gaining because the majority of people are still consuming too much protein during a cut.

        • Randy Olmos
          Randy Olmos  19 hours back

          He could of just fasted, ate high fat and protein and got the same results 😂 crazy how rich ppl spend their money

          • Candybear
            Candybear  1 days back

            So what's the same thing but for bulking phase ?

            • Brett E
              Brett E  1 days back

              You can have carbs while cutting, your body needs carbs. Cutting out most fruit is not good for you unless you're taking supplements that give you the vitamins and nutrition your body needs that you get from fruit.

              • Donald Duck
                Donald Duck  1 days back

                When you realize that he is the brother of pennywise

              • Conscious Calisthenics

                No 1: Tren + Deca
                No 2: Clen
                No 3: Test

                • Kaizerchiefable
                  Kaizerchiefable  2 days back

                  Too bad its a shitty movie

                  • Multihunter95bg
                    Multihunter95bg  2 days back

                    Mixing carbs and fats isn’t the best idea when cutting

                    • Mutt Evan
                      Mutt Evan  2 days back


                      • Hash Slinging Ringing Dinging

                        How to eat like Tarzan
                        1. Hate everything you eat.
                        2. Make everything plain.
                        3. Eat a lot of it.
                        4. Be as restrictive as possible.
                        5. Let yourself get out of shape when you stop eating like this.
                        6. Repeat.

                        • Wolves Baby
                          Wolves Baby  2 days back

                          Food looks PERFECT to me! Pussy moaned like a bitch on conan

                          • dr. whet farts
                            dr. whet farts  2 days back

                            30 mins of hiit? loooooooool

                            • Larimar Sky
                              Larimar Sky  2 days back

                              I remember he said he was losing his will to live being on this diet.

                              • thenewjord50
                                thenewjord50  40 minutes back

                                He needs to drink V lol true blood reference

                            • PUKIZOO
                              PUKIZOO  2 days back

                              To the stupid people in the comments assuming he was on steroids : Although alot of hollywood celebs use steroids to get in shape for movies but this one was totally natural. Just because someone has bigger muscles than you does not mean he is using steroids. Get ur ass to the gym instead of using excuses to justify your lazy ass

                              • Aaron Stallings
                                Aaron Stallings  3 days back

                                So much seafood = mercury poisoning

                                • Vicky Sieto
                                  Vicky Sieto  3 days back

                                  If you cant afford it, just stick with pizza. Its bring happiness

                                  • Jim Koral
                                    Jim Koral  3 days back

                                    2:04 Protein: 540 calories. Fat: 630 calories. Carbs: 800 calories. Total: 1,970 calories daily. For an active 200 lb man, this is nothing. He must have been miserable.

                                    • dr. whet farts
                                      dr. whet farts  2 days back

                                      active? he did 30 mins of cardio and a little lifting, nothing truly active his maintenance is probably 2400-2600, so 500 deficit is pretty normal

                                  • IncorporatedOps
                                    IncorporatedOps  3 days back

                                    3:59 eating energy? I didn't know you could eat energy.

                                    • Matthew C
                                      Matthew C  5 hours back

                                      food is calories ie energy

                                  • Giovanny De Jesus
                                    Giovanny De Jesus  3 days back

                                    Not for everyone...That is how we should all be eating...just add some fruit and beef/chicken for variety

                                    • アマリジョースター

                                      Fuck outta here! Ain't no white boy ruling no Jungle!!

                                      • Nick B.
                                        Nick B.  3 days back

                                        So I guess the trick is lobster sashimi. Great.

                                        • Edward T.
                                          Edward T.  3 days back

                                          So basically this nigga didnt eat anything lol

                                          • Hitler's Gay Secret
                                            Hitler's Gay Secret  3 days back

                                            Is this every single day?
                                            Doing HIIT/cardio then high intensity weights doesn't seem to give you much chance to rest/heal

                                            • Mohammed YASSINE
                                              Mohammed YASSINE  3 days back

                                              "The guy can afford it"

                                              • John Smith
                                                John Smith  3 days back

                                                Lobster for a snack hahahaha

                                                • Mordiez B
                                                  Mordiez B  4 days back

                                                  what was his cycle as well?

                                                  • Rich Making Stuff
                                                    Rich Making Stuff  4 days back

                                                    He forgot to mention thyroid meds.

                                                    • JDL R
                                                      JDL R  4 days back

                                                      To get shredded eat bland, a lot less annd a lot of plain veggies. You can't enjoy life and look good right lol.

                                                      • kcb
                                                        kcb  5 hours back

                                                        clen and t3 will let you

                                                    • 454Casull
                                                      454Casull  4 days back

                                                      It's interesting that he mentioned cold potatoes as one of the carbs. What's not commonly known is that some of the starch in cooked potatoes will retrograde into RS3 starch (resistant starch - type 3) upon cooling, and more is converted with prolonged time as well as colder temperature. I don't know if the potatoes had to be cold when he ate them but the RS3 does not degrade significantly upon heating.

                                                      RS3 is a prebiotic for many beneficial gut bacteria, and increases the production of short-chain fatty acids through bacterial fermentation in the intestines, which are metabolized elsewhere to positive effect. Increasing the intake of RS3 is claimed to have many benefits, including the facilitation of weight loss, improving insulin sensitivity, and overall colon health, and is not known to cause harm (although supplementation with RS2 alone should be avoided - reader is encouraged to do their own research here).



                                                    • NightCrawlerKV
                                                      NightCrawlerKV  4 days back

                                                      But he's not even big.. just has abs. I'm more muscular than he is 😂

                                                      • Little Blue
                                                        Little Blue  4 hours back

                                                        Tarzan isnt big!
                                                        His body was perfect to show off an boy that lived in the jungle

                                                      • RIPKEE4
                                                        RIPKEE4  2 days back

                                                        NightCrawlerKV I don’t think Tarzan was meant to look like a bodybuilder...I mean...he lives in a fuckin jungle....lol

                                                      • Patricio Ansaldi
                                                        Patricio Ansaldi  4 days back

                                                        Yeah he looks good but nothing crazy at all

                                                      • Vit Slabin
                                                        Vit Slabin  4 days back

                                                        I know lol. This could have been achieved just by weight lifting, calorie and macro counting alone.

                                                    • Joshua Apathy Miller
                                                      Joshua Apathy Miller  4 days back

                                                      Are "cold potatoes" something special or is it just literally just cold white idaho/russett potatoes?

                                                      • Patricio Ansaldi
                                                        Patricio Ansaldi  4 days back

                                                        Idk wtf they meant. When I hear cold potatoes I thibk raw but maybe they meant like plain potatoes no oil or garnish etc no fries. I don't think temperature affects nutrients bioavailability too much, I mean it all gets to body temp eventually.

                                                      • Vit Slabin
                                                        Vit Slabin  4 days back

                                                        I think the idea is "resistant" starch like in green bananas and cold pasta or potatoes is "resistant" to digestion and more functioning like fiber. In my experience, this does not matter nearly as much as counting calories and protein.

                                                    • Dominic Cupid
                                                      Dominic Cupid  4 days back

                                                      So his meals mostly consist of vegetables

                                                      • Kool Aid
                                                        Kool Aid  4 days back

                                                        I wonder how a real human raised by Primates would look like, does anyone know of any such cases?

                                                        • Patricio Ansaldi
                                                          Patricio Ansaldi  4 days back

                                                          It's very rare but usually they are really bent out of shape and their legs don't work right

                                                      • RustyRyan
                                                        RustyRyan  4 days back

                                                        All garbage lol

                                                        • Syaz Madzaini
                                                          Syaz Madzaini  4 days back

                                                          Steroids. Everybody knows.

                                                        • czaczaja
                                                          czaczaja  4 days back

                                                          8 pack. All i can see is a 4 pack at most hahaha. fat cont

                                                        • Nathan Drake
                                                          Nathan Drake  4 days back

                                                          For someone to follow this diet for 9 months is an extreme task, much more than the actual training itself.

                                                          • Viraj Bhosle
                                                            Viraj Bhosle  4 days back

                                                            what didi he do for his long hair

                                                            • Ben Holland
                                                              Ben Holland  4 days back

                                                              What about special injections taken 😂😂😂😂

                                                              • Patricio Ansaldi
                                                                Patricio Ansaldi  4 days back

                                                                Ah you mean his juicy vitamins? Probably takes them with his coffee

                                                            • Jim Cameron
                                                              Jim Cameron  4 days back

                                                              I had/have enough see food/Fish Aroma from my girlfriends and later on my wife every single day so i can't handle see food anymore sorry man

                                                              • Jim Cameron
                                                                Jim Cameron  4 days back

                                                                A simple diet = eating every 3 hours, ok i start now: breakfast McDonald's lunch: Pizza Hut........ dinner: KFC what a great diet

                                                                • Ethan Bradberry
                                                                  Ethan Bradberry  4 days back

                                                                  "Everyone's on steroids" - Tarzan Diaz

                                                                  • JayMIsAwake
                                                                    JayMIsAwake  4 days back

                                                                    135g? Protein that's to low for cutting.
                                                                    Since he was 200lbs? or nearly 90kg you can see studies, and systematic research on 2.4-3.0 g/kg when you 're on severe cutting ( >500kcal/a day). i would say for guy like him a 180g as minimum ( and u still down the recommendations 85x2,2= 187g , while rec are 2.4-3.0g/KG IF YOU'RE ON SEVERE CUTTING).

                                                                    for those you might read this, if you're bulking, which mean you're eat more calories than u spent( called surplus) then 1.6g-2.0g/kg is more than enough.
                                                                    if you are a normal person/gym casual nutrienting time is not that important.
                                                                    IF you're a young athlete/athlete time nutrient do matters

                                                                    • Alex Gabriel
                                                                      Alex Gabriel  4 days back

                                                                      forgot the fourth - steroid cycle

                                                                      • reizakagouken
                                                                        reizakagouken  16 hours back

                                                                        johnulcer i fully agree. That physique is naturally atainable in a decent ammount of time. 💯 Id only call ‘gear’ if he got to that size from his original slim physique in an unnatural ammount of time. Eg. Say 2months, or 3months...
                                                                        also backed up by the well know fact that hollywood stars use gear to get jacked for roles, simply cos they dont always have the time to do it naturally because of filming deadlines.

                                                                      • johnulcer
                                                                        johnulcer  1 days back

                                                                        Nah, dude was just really lean. He doesn't have the unnatural vascularity with heavier muscle mass that's usually indicative of steroid use. His body is attainable with proper nutrition and training.

                                                                      • reizakagouken
                                                                        reizakagouken  2 days back

                                                                        Alex Gabriel if he was on roids then he needs his money back.. but then again i dont know how much time he had to get big. If he went from being as slim as he was to his new body in, i dunno, say a year or more. Then deffo natural.
                                                                        But if he went from his slim body to this body in like 3months. Then yeah deffo roids. Especially as naturally ectomorphs cant put on muscle that fast like a meso or endo can

                                                                      • dr. whet farts
                                                                        dr. whet farts  2 days back

                                                                        for that body? lol. he's just skinny.

                                                                    • JesusChrist5000
                                                                      JesusChrist5000  4 days back

                                                                      ugh too much animal protein! That can't be good for you long term or even short tem

                                                                      • Antun Šturlić
                                                                        Antun Šturlić  4 days back

                                                                        6 pack, 8 pack, 10 pack is pure genetics, no matter how you eat, even how you use gear, you still would be as you genetically are made. Some people are born with 6 pack, some with 8 and some with 10, you cannot grow 4 arms right?!!

                                                                        • Patricio Ansaldi
                                                                          Patricio Ansaldi  4 days back

                                                                          You are right and it is even more complex than that when you get down to it

                                                                        • Antun Šturlić
                                                                          Antun Šturlić  4 days back

                                                                          @jroma Stomach is an organ. most people have six pack, but not all, you cannot create 8 pack on person who has 6 pack, it's like you wanna ad 3 or 4 arms to person with 2 arms.

                                                                        • jroma
                                                                          jroma  4 days back

                                                                          Everyone has a six pack, that's just stomach muscles. The problem is that most peoples are hidden by belly fat and it's impossible to remove fat from specific areas.