Will Fasting Help You Live Longer?


Comments • 1 656

  • Lucian Tanase
    Lucian Tanase  48 minutes back

    I think sex is the best thing to live longer 😉

      BOOM ERANG  3 hours back

      He will probably die in his 70s haha.... All good though

      • amazu davidson
        amazu davidson  19 hours back

        He looks good for a 50year old

        • zin sef
          zin sef  1 days back

          The best way in my opinion is the Muslim way so you do a dry fasting Monday and Tuesday and eat normally the other days and fast the 13,14,15 of each lunar month and one a year you do one month it's called Ramadan.

          • Abram Jeylani
            Abram Jeylani  1 days back

            “Fasting twice in a week is better for health”.

            Prophet Muhammad

            • #NEMSWORLD
              #NEMSWORLD  2 days back

              "now that I'm 50..."
              Man looks 26 😂

              • Alex Trickey
                Alex Trickey  2 days back

                First of all, this guys 50? Wtf! Secondly, he's a bit of a drip. Joe tried makin a few little jokes and got shut down

                • M. Cummings
                  M. Cummings  3 days back

                  3:20 digg.com

                  • Nathan Siegel
                    Nathan Siegel  3 days back

                    Fuck this I eat 4 times a day, every 4 hours or so. Been doing this for years. Also the correct ratio of macro nutrients is 50 percent from carbs, 30 percent from fat, 20 percent from protein. So let's say a bigger than the average person eats 3200 calories a day. That person would be if eating correctly 160 grams of protein a day. Divided by 4 meals is 40 grams of protein a meal. Now here is so ethi g I retesting the average healthy adult male can only metabolize 50 to 60 grams of protein every 2 hours. So 160 divided by 2 meals is 80, well over so basically he would have to cut the protein and either add more fat to his diet or more cards, or a little of both. Consuming extra fat a carbs will turn into extra blood sugar and therefore spike your system with extra insulin... Which it doesn't need. 2 meals a day is for the birds. When went to school.for a personal trainer, I was eating 4 meals a day and had better cardio then everyone in the class and some where in the army reserves. 4 meals a day.

                    • delco714
                      delco714  3 days back

                      uptight Australians have to be the most annoying

                      • andyottito1
                        andyottito1  3 days back

                        I like how Rhonda Patrick pretty much has said Volter Longo's name probably 80 times in previous podcasts and Joe acts like it's the first time he's heard the name.

                        • Ushiab
                          Ushiab  3 days back

                          He looks 26 years young.

                          • Anunnaki J
                            Anunnaki J  3 days back

                            Funny this popped up... its lunchtime and in fasting as we speak..... [we'll type]

                            • Daniel Cygan
                              Daniel Cygan  3 days back

                              Have you ever seen 100kg human live till 100. Have you ever seen 50kg human live till 100.

                              • The Voice of Reason
                                The Voice of Reason  3 days back

                                I tried OMAD for 6 months until i stopped about a month ago. The worst i ever felt in my life. No energy, no motivation and huge decrease in cognitive and physical performance. Dont believe anything unless you experience it yourself.

                                • Master Chief
                                  Master Chief  3 days back


                                  • HaikesXO
                                    HaikesXO  3 days back

                                    When this mf said he was 50 years old I about collapsed out of my chair.

                                    • Rosy Ray Sunshine
                                      Rosy Ray Sunshine  3 days back

                                      Dig.com is walt disney?

                                      • John Steinbeck
                                        John Steinbeck  4 days back

                                        So Vampires with their constant hunger were just fasting....activating the cells that caused longer life. 🤔

                                        • malenotyalc
                                          malenotyalc  4 days back

                                          Food is poison!

                                          • Kelsey Christianson
                                            Kelsey Christianson  5 days back

                                            HE'S 50!?!? LOOKS GREAT

                                            • REENIX
                                              REENIX  5 days back

                                              Okay so whos looking up dig.com after this

                                              • REENIX
                                                REENIX  5 days back

                                                I feel like this isnt the right site...

                                            • Pam Elmore
                                              Pam Elmore  5 days back

                                              You should invite Dr. Michael Greger on you show. He is the king of nutrition.

                                              • Fritz
                                                Fritz  5 days back

                                                Your farts will last longer for sure

                                                • totemroll28
                                                  totemroll28  5 days back

                                                  Joe rogan puts out real important news.,he's so underrated..dude I understand and truly appreciate ur podcast..

                                                  • Pattymayo
                                                    Pattymayo  5 days back

                                                    Haha.. Joe's on coke.. look close and listen

                                                    • David Park
                                                      David Park  5 days back

                                                      What about fasting induced from meth?

                                                      • THE HANNIBAL TV
                                                        THE HANNIBAL TV  5 days back


                                                        • lalotz
                                                          lalotz  5 days back

                                                          PLEASE.READ people, this guy isn't saying it!!!
                                                          It's been know for very long time that by fasting 18-24hrs it triggers autophagy, which cells eat themselves. Cells go out and search toxics, damage, or dead cells destroy them by eating them.
                                                          This is also the reason why cancer patients are asked to do fasting because doctors are in hopes autophagy will help the patient.
                                                          It's an old old way of maintaining the body. The body does everything BUT keep in mind the cells need energy and nutrients to perform the tasks so a good healthy and nutritious diets helps the cells a lot.
                                                          Just because you're fasting does not mean your cells are working optimally to maintain your body.

                                                          • salim machila
                                                            salim machila  5 days back

                                                            You discovered 10yrs ago while muslims discovered 1500yrs ago

                                                            • dr32803
                                                              dr32803  5 days back

                                                              Apple Watch is for ppl that don’t do outdoor things. It’s so goddamn delicate. Get a real watch like the Seiko automatic diver. Bulletproof. Not literally but will take any conditions you throw at it and it looks like a mans watch. Not like a pansy delicate Apple. .

                                                              • Nicholas S.
                                                                Nicholas S.  5 days back

                                                                That dude is 50???

                                                                • Pixel Game Squad
                                                                  Pixel Game Squad  5 days back

                                                                  51 days into Intermittent fasting. No miss days 😁 19 pounds down and feeling AMAZING!

                                                                  • lazy Guitarist
                                                                    lazy Guitarist  4 days back

                                                                    You lucky bastard👍👍👍😂😂😂

                                                                  • Luke Moorefield
                                                                    Luke Moorefield  4 days back

                                                                    Good job, occasional breaks can really benefit you too.

                                                                • dierjran
                                                                  dierjran  5 days back

                                                                  Well, this shit must work!! This guy is 50 and he looks 30 something.

                                                                  • Davie Donna
                                                                    Davie Donna  5 days back

                                                                    This clown doesn't know shit and you know he's wearing a t shirt to look more youthful. He looks 55 and he knows it which is hikarious because he's supposed to be the anti aging specialist.

                                                                    • Tammy Ruggles
                                                                      Tammy Ruggles  6 days back

                                                                      Fasting can be hard for some people. I've fasted before, and it's tempting to give in, but it does build self-control.

                                                                      • For Freedom
                                                                        For Freedom  6 days back

                                                                        God says in the Quran:

                                                                        “Oh you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you many learn piety and righteousness"

                                                                        So it’s not just about the food or drink it’s also about using self restraint, keeping patience and being a better person.

                                                                        • kiddada3
                                                                          kiddada3  6 days back

                                                                          “It’s not always possible, when you’re in Africa and they’re serving you three massive meals a day”

                                                                          Didn’t see that one coming.

                                                                          • Jumbo Owens
                                                                            Jumbo Owens  6 days back

                                                                            What if u get accidentally killed by a car fleeing the police who by the way have a dozen donuts in their car and the guys being chased had just left a buffet??

                                                                            • HallucinogenicMac
                                                                              HallucinogenicMac  6 days back

                                                                              you aint killin my gains. i'll die quick and swole

                                                                              • Pines Lucille
                                                                                Pines Lucille  6 days back

                                                                                Yeah in the same way that speed kills...opiates...real heroin.real opium..also slows down the aging process...fasting slows you down ...

                                                                                • I. Army
                                                                                  I. Army  6 days back

                                                                                  So try do this while working 60 hours a week!!
                                                                                  Ffs 🙈

                                                                                  • Salmane M.
                                                                                    Salmane M.  6 days back

                                                                                    research FASTING IN ISLAM. watch: use POLAR not APPLE WATCH!!

                                                                                    • misterbobdobalina
                                                                                      misterbobdobalina  6 days back

                                                                                      People are associating this dudes appearance with his regimen as being a positive indicator especially since he’s 50 years old??? Well, there are many people out there 50 and over who are not doing half the pill popping and supplement taking but still looking “good” for that age group. Sometimes you just gotta stop consuming crappy food mentally and physically.

                                                                                      • Ga Wa
                                                                                        Ga Wa  6 days back

                                                                                        Shut up Joe

                                                                                        • Luffy Ace
                                                                                          Luffy Ace  6 days back

                                                                                          muslims are doing it for 1400 years

                                                                                          • ennmar
                                                                                            ennmar  6 days back

                                                                                            why everyone making fasting sound like something big ? its just NOT eating, like, you litteraly just have more time to spend for other things, isnt just it ?

                                                                                            • Lex352
                                                                                              Lex352  6 days back

                                                                                              Bruh here goes white people about to take credit for fasting too...this shit has been know